Step - 1: Check all the information of the course, and if you are satisfied, click on Login to enrol button to access approx 43 minutes lectures.
Step - 2: You can log in with your Gmail/Facebook ID
(if you don't have any one of them, you can still register with a new ID. However, you will have to validate your email ID from the activation link received in your inbox, after the registration, to access the course)
Step - 3: Go to My Course button to access your course material and follow the guidelines
Step - 4: Start accessing your online lectures and reading material
Step - 5: After completing all the lectures, click on the Get my certificate button
Step - 6: Reply a few simple questions shown on the screen
Step - 7: Get your certificate of participation and get ready to practice Shavasana daily.
Step - 8: You can practice Shavasana regularly by clicking the relevant links. The links of the Quick Shavasana and the full courses are kept available for free.